There are several ways to keep the gums and teeth healthy in addition to
brushing and flossing twice a day. Things like exercising, eating a proper diet and
stressing less are all good ways to promote gum health.

CHICAGO, Dec.12, 2011 — /PRNewswire-USNewswire/ — Routine tooth
brushing and flossing and regular check-ups by a dental professional
remains the cornerstone of a healthy mouth. However, according to the
American Academy of Periodontology (AAP), pairing a few well-known
healthy-lifestyle habits with your daily oral health regimen may also help
reduce your risk for periodontal disease.

Periodontal disease is a chronic inflammatory disease that affects the
gum tissue and other structures supporting the teeth. According to Dr.
Pamela McClain, President of the American Academy of Periodontology
and a practicing periodontist in Aurora, Colorado, “If left untreated,
periodontal disease can lead to tooth loss and may also interfere with
other systems of the body. Several research studies have indicated that
one’s periodontal health may be related to overall health. Therefore, it
is crucial that you do everything you can to establish good periodontal
health.”

According to the AAP, the following tips may help sustain healthy teeth
and gums while also helping you live an overall healthy lifestyle:

Eat and drink up. It is well known that eating a balanced diet leads to
proper nutrition and helps keep… continue reading

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